NUTRITION

SERVINGS

INGREDIENTS

6 oz Top sirloin steak

1 tbsp Ghee

1 tsp Extra virgin olive oil

2 cloves Garlic

1 sprig Fresh rosemary

1 sprig Fresh thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus

1 tsp Lemon juice

PREPARATION

• 1

  Remove the steak from the refrigerator 20 minutes before cooking to reach room temperature, then pat it thoroughly dry with a paper towel.

• 2

  Season both sides of the steak generously with sea salt and black pepper.

• 3

  Heat a cast-iron skillet over medium-high heat and add the olive oil until it begins to shimmer.

• 4

  Place the steak in the hot skillet and sear for 3-4 minutes per side for medium-rare, or until a deep golden crust forms.

• 5

  Reduce heat to medium and add the ghee, smashed garlic cloves, rosemary, and thyme to the pan.

• 6

  Tilt the pan slightly and use a large spoon to continuously baste the steak with the melted herb-infused ghee for 2 minutes.

• 7

  Transfer the steak to a cutting board to rest for 5-10 minutes.

• 8

  While the steak rests, toss the asparagus into the same pan with the remaining herb ghee and sauté for 3-5 minutes until bright green.

• 9

  Finish the asparagus with a squeeze of fresh lemon juice and serve alongside the sliced steak.