Name: Ground Beef Pasta with Special Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef (93% lean); 1.5 oz Chickpea penne pasta; 2 tbsp Plain nonfat Greek yogurt; 1 tsp Yellow mustard; 1 tsp Apple cider vinegar; 0.25 tsp Smoked paprika; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Shredded romaine lettuce; 0.25 cup Diced white onion; 0.5 cup Diced tomato; 2 tbsp Chopped dill pickles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef Pasta with Special Sauce

Sautéed lean ground beef and protein-rich chickpea pasta tossed in a creamy, tangy special sauce with crisp lettuce and juicy tomatoes for a nostalgic flavor experience.

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NUTRITION

Protein

49.2g

Fat

16.8g

Carbs

39.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

1.5 oz Chickpea penne pasta

2 tbsp Plain nonfat Greek yogurt

1 tsp Yellow mustard

1 tsp Apple cider vinegar

0.25 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Shredded romaine lettuce

0.25 cup Diced white onion

0.5 cup Diced tomato

2 tbsp Chopped dill pickles

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PREPARATION

1
Boil the chickpea pasta in salted water until al dente, then drain and set aside.
2
Brown the ground beef in a skillet over medium-high heat until fully cooked and no longer pink.
3
Whisk together the Greek yogurt, mustard, vinegar, paprika, garlic powder, and onion powder in a small bowl to create the special sauce.
4
Fold the cooked pasta and the special sauce into the skillet with the beef until every piece is well coated.
5
Remove the skillet from the heat and stir in the diced white onions and chopped dill pickles.
6
Serve the warm beef and pasta mixture over a bed of fresh shredded romaine lettuce and top with diced tomatoes.