Name: Vanilla Berry Protein Chia Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 tbsp chia seeds; 1.5 cup unsweetened almond milk; 1.5 scoop vanilla protein powder; 0.5 cup fresh blueberries; 0.5 tbsp almond butter; 0.5 tsp ground cinnamon; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Berry Protein Chia Pudding

Creamy chia seeds soaked in vanilla protein milk and topped with juicy fresh berries for a refreshing, silky breakfast that keeps you full.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.8g

Fat

21.4g

Carbs

40.0g

SERVINGS

1 serving

INGREDIENTS

4 tbsp chia seeds

1.5 cup unsweetened almond milk

1.5 scoop vanilla protein powder

0.5 cup fresh blueberries

0.5 tbsp almond butter

0.5 tsp ground cinnamon

0.25 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium glass jar or bowl, whisk together the unsweetened almond milk, vanilla protein powder, ground cinnamon, and sea salt until the powder is fully dissolved.
2
Add the chia seeds to the mixture and stir vigorously for one minute to ensure they are evenly distributed and do not clump at the bottom.
3
Cover the container and refrigerate for at least 4 hours, or ideally overnight, allowing the seeds to absorb the liquid and create a thick, pudding-like consistency.
4
Before serving, give the pudding a final stir to break up any remaining clumps.
5
Top the pudding with fresh blueberries and a drizzle of almond butter for a satisfying crunch.