NUTRITION

SERVINGS

INGREDIENTS

7 oz chicken breast

1 cup cooked basmati rice

1 tbsp extra virgin olive oil

0.25 cup plain Greek yogurt

1 tbsp lemon juice

1 clove garlic

0.5 tsp ground cumin

0.5 tsp ground coriander

0.5 tsp smoked paprika

0.25 tsp ground turmeric

0.13 tsp ground cinnamon

0.5 tsp sea salt

0.25 tsp black pepper

0.5 cup cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

1 tbsp fresh parsley

PREPARATION

• 1

  Slice the chicken breast into thin, even strips and place them in a medium mixing bowl.

• 2

  In a small bowl, whisk together 0.5 tbsp olive oil, lemon juice, minced garlic, cumin, coriander, paprika, turmeric, cinnamon, salt, and pepper.

• 3

  Pour the spice marinade over the chicken strips and toss until every piece is thoroughly coated.

• 4

  Heat the remaining 0.5 tbsp olive oil in a large non-stick skillet over medium-high heat.

• 5

  Add the chicken to the skillet and sear for 6 to 8 minutes, turning occasionally, until the edges are golden brown and the meat is cooked through.

• 6

  While the chicken is searing, dice the cucumber, halve the cherry tomatoes, and finely slice the red onion.

• 7

  Place the warm cooked basmati rice in the bottom of a large bowl.

• 8

  Arrange the spiced chicken and fresh vegetables over the rice, then top with a dollop of Greek yogurt and a garnish of chopped parsley.