Seared Lean Steak with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Steak with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Lean Steak with Garlic Green Beans and Brown Rice

Pan-seared top sirloin served with garlicky green beans and nutty brown rice, finished with a sprinkle of flaky sea salt.

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NUTRITION

609kcal
Protein
56.6g
Fat
26.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Top Sirloin Steak

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

2 cloves Garlic, minced

1 tsp Avocado Oil

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PREPARATION

  • 1

    Pat the top sirloin steak dry with paper towels and season both sides generously with sea salt and cracked black pepper.

  • 2

    Heat a heavy cast-iron skillet over medium-high heat and add half of the avocado oil.

  • 3

    Place the steak in the hot skillet and sear for 4-5 minutes per side for medium-rare, or until it reaches your preferred level of doneness.

  • 4

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes to keep the juices intact.

  • 5

    While the steak rests, add the remaining oil to the same skillet along with the green beans and a splash of water.

  • 6

    Sauté the green beans for 3-4 minutes until they are tender-crisp and bright green.

  • 7

    Add the minced garlic to the beans and cook for an additional 60 seconds until fragrant, being careful not to burn it.

  • 8

    Slice the rested steak against the grain and serve immediately alongside the garlic green beans and warm brown rice.

Seared Lean Steak with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Steak with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Lean Steak with Garlic Green Beans and Brown Rice

Pan-seared top sirloin served with garlicky green beans and nutty brown rice, finished with a sprinkle of flaky sea salt.

NUTRITION

609kcal
Protein
56.6g
Fat
26.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Top Sirloin Steak

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

2 cloves Garlic, minced

1 tsp Avocado Oil

PREPARATION

  • 1

    Pat the top sirloin steak dry with paper towels and season both sides generously with sea salt and cracked black pepper.

  • 2

    Heat a heavy cast-iron skillet over medium-high heat and add half of the avocado oil.

  • 3

    Place the steak in the hot skillet and sear for 4-5 minutes per side for medium-rare, or until it reaches your preferred level of doneness.

  • 4

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes to keep the juices intact.

  • 5

    While the steak rests, add the remaining oil to the same skillet along with the green beans and a splash of water.

  • 6

    Sauté the green beans for 3-4 minutes until they are tender-crisp and bright green.

  • 7

    Add the minced garlic to the beans and cook for an additional 60 seconds until fragrant, being careful not to burn it.

  • 8

    Slice the rested steak against the grain and serve immediately alongside the garlic green beans and warm brown rice.