Egg White Scramble with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Spinach

Sautéed chicken sausage and spinach folded into fluffy egg whites, served with sprouted toast and a side of creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

495kcal
Protein
46.7g
Fat
23.1g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

1 link Chicken Sausage

2 cups Fresh Spinach

0.5 medium Avocado

1 slice Sprouted Grain Bread

1 teaspoon Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Slice the chicken sausage into thin rounds and add them to the skillet, cooking until they are browned and slightly crisp.

  • 3

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the liquid egg whites into the skillet and gently scramble with a spatula until they are fully set and fluffy.

  • 5

    Toast the sprouted grain bread until it reaches your desired level of golden brown.

  • 6

    Slice the avocado and serve it alongside the warm egg white scramble and toast.

Egg White Scramble with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Spinach

Sautéed chicken sausage and spinach folded into fluffy egg whites, served with sprouted toast and a side of creamy avocado.

NUTRITION

495kcal
Protein
46.7g
Fat
23.1g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

1 link Chicken Sausage

2 cups Fresh Spinach

0.5 medium Avocado

1 slice Sprouted Grain Bread

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Slice the chicken sausage into thin rounds and add them to the skillet, cooking until they are browned and slightly crisp.

  • 3

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the liquid egg whites into the skillet and gently scramble with a spatula until they are fully set and fluffy.

  • 5

    Toast the sprouted grain bread until it reaches your desired level of golden brown.

  • 6

    Slice the avocado and serve it alongside the warm egg white scramble and toast.