Name: Roasted Vegetable and Chickpea Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 oz firm tofu; 0.25 cup cooked chickpeas; 1.5 cup broccoli florets; 0.5 tsp extra virgin olive oil; 0.5 tsp garlic powder; 0.5 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 4 tbsp nutritional yeast; 1 tbsp lemon juice

Roasted Vegetable and Chickpea Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Chickpea Power Bowl

Golden-brown tofu and crispy chickpeas roasted with vibrant broccoli florets, finished with a savory nutritional yeast dusting and fresh lemon.

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NUTRITION

Protein

51.7g

Fat

23.1g

Carbs

41.8g

SERVINGS

1 serving

INGREDIENTS

9 oz firm tofu

0.25 cup cooked chickpeas

1.5 cup broccoli florets

0.5 tsp extra virgin olive oil

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

4 tbsp nutritional yeast

1 tbsp lemon juice

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Press the tofu with a clean towel to remove excess moisture, then cut into 1/2-inch cubes.
3
Pat the chickpeas dry with a paper towel to ensure they get crispy during roasting.
4
In a large bowl, toss the tofu, chickpeas, and broccoli florets with olive oil, garlic powder, smoked paprika, salt, and pepper.
5
Spread the mixture in a single layer on the prepared baking sheet.
6
Roast for 25-30 minutes, tossing halfway through, until the tofu is golden-brown and the broccoli is tender.
7
Remove from the oven and immediately toss with nutritional yeast and lemon juice before serving.