Name: Smoked Salmon Everything Bagel Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted grain everything bagel; 5 oz smoked salmon; 1 tbsp whipped cream cheese; 1 tbsp nonfat plain Greek yogurt; 0.25 cup cucumber; 1 tbsp red onion; 1 tsp capers; 0.25 tsp black pepper; 1 sprig fresh dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel Sandwich

Toasted sprouted grain bagel layered with silky smoked salmon, tangy herb-infused cream cheese, and crisp cucumbers for a refreshing morning crunch.

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NUTRITION

Protein

42.3g

Fat

16.7g

Carbs

50.7g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain everything bagel

5 oz smoked salmon

1 tbsp whipped cream cheese

1 tbsp nonfat plain Greek yogurt

0.25 cup cucumber

1 tbsp red onion

1 tsp capers

0.25 tsp black pepper

1 sprig fresh dill

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PREPARATION

1
Slice the sprouted grain everything bagel in half and toast until the edges are golden brown and crisp.
2
In a small bowl, whisk together the whipped cream cheese and nonfat plain Greek yogurt until smooth and light.
3
Spread the cream cheese mixture evenly across both toasted bagel halves.
4
Layer the thinly sliced cucumber and red onion onto the bottom half of the bagel.
5
Drape the smoked salmon slices over the vegetables, piling them high to ensure every bite is protein-packed.
6
Sprinkle the capers and fresh cracked black pepper over the salmon.
7
Garnish with fresh dill fronds and place the top half of the bagel on to serve immediately.