Sun-Dried Tomato Pesto Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sun-Dried Tomato Pesto Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Sun-Dried Tomato Pesto Chicken Pasta

Sautéed chicken breast and chickpea pasta tossed in a vibrant sun-dried tomato pesto, creating a savory and aromatic meal balanced with fresh baby spinach.

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NUTRITION

499kcal
Protein
49.9g
Fat
16.6g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

2 oz Chickpea pasta

1 tbsp Sun-dried tomato pesto

1 cup Baby spinach

1 tsp Extra virgin olive oil

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    While pasta cooks, heat the olive oil in a large skillet over medium-high heat.

  • 3

    Season the diced chicken breast with sea salt and black pepper, then add to the skillet.

  • 4

    Sauté the chicken for 5-7 minutes until golden brown and cooked through.

  • 5

    Add the minced garlic to the skillet and cook for 1 minute until fragrant.

  • 6

    Drain the pasta, reserving 2 tablespoons of the cooking water.

  • 7

    Add the cooked pasta, sun-dried tomato pesto, and reserved pasta water to the skillet with the chicken.

  • 8

    Toss in the baby spinach and stir until the spinach is just wilted and the pasta is evenly coated in the pesto.

Sun-Dried Tomato Pesto Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sun-Dried Tomato Pesto Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Sun-Dried Tomato Pesto Chicken Pasta

Sautéed chicken breast and chickpea pasta tossed in a vibrant sun-dried tomato pesto, creating a savory and aromatic meal balanced with fresh baby spinach.

NUTRITION

499kcal
Protein
49.9g
Fat
16.6g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

2 oz Chickpea pasta

1 tbsp Sun-dried tomato pesto

1 cup Baby spinach

1 tsp Extra virgin olive oil

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    While pasta cooks, heat the olive oil in a large skillet over medium-high heat.

  • 3

    Season the diced chicken breast with sea salt and black pepper, then add to the skillet.

  • 4

    Sauté the chicken for 5-7 minutes until golden brown and cooked through.

  • 5

    Add the minced garlic to the skillet and cook for 1 minute until fragrant.

  • 6

    Drain the pasta, reserving 2 tablespoons of the cooking water.

  • 7

    Add the cooked pasta, sun-dried tomato pesto, and reserved pasta water to the skillet with the chicken.

  • 8

    Toss in the baby spinach and stir until the spinach is just wilted and the pasta is evenly coated in the pesto.