Name: Chicken and Hummus Wraps with Cucumber
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp dried oregano; 1 medium whole wheat tortilla; 2 tbsp hummus; 0.5 cup cucumber; 0.5 cup baby spinach; 1 tbsp red onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Hummus Wraps with Cucumber

Sautéed chicken breast seasoned with aromatic herbs is nestled in a soft tortilla with creamy hummus and crisp, refreshing cucumber slices.

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NUTRITION

Protein

51.5g

Fat

18.5g

Carbs

35.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried oregano

1 medium whole wheat tortilla

2 tbsp hummus

0.5 cup cucumber

0.5 cup baby spinach

1 tbsp red onion

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PREPARATION

1
Heat the olive oil in a medium skillet over medium-high heat.
2
Season the chicken breast strips evenly with sea salt, black pepper, garlic powder, and dried oregano.
3
Sauté the chicken for 6 to 8 minutes, turning occasionally, until golden brown and cooked through.
4
Lay the whole wheat tortilla on a flat surface and spread the hummus evenly across the center.
5
Top the hummus with baby spinach, the cooked chicken, sliced cucumber, and red onion.
6
Fold the sides of the tortilla inward and roll it up tightly to secure the filling.