Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

A protein-packed scramble of egg whites and fresh spinach, folded with creamy cottage cheese and savory turkey for a satisfyingly fluffy finish.

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NUTRITION

401kcal
Protein
35.4g
Fat
16.4g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1 oz Sliced Turkey Breast

2 tbsp Low Fat Cottage Cheese

1 Large Egg

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

30g Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat and sauté the fresh spinach until just wilted.

  • 2

    Add the sliced turkey to the pan and cook for one minute to warm through.

  • 3

    In a small bowl, whisk together the egg whites and the whole egg until well combined.

  • 4

    Pour the egg mixture into the skillet and let it set slightly before gently stirring with a spatula.

  • 5

    Fold in the cottage cheese just as the eggs are finishing, allowing it to warm through without losing its creamy texture.

  • 6

    Serve the scramble immediately alongside a slice of toasted sprouted grain bread topped with the sliced avocado.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

A protein-packed scramble of egg whites and fresh spinach, folded with creamy cottage cheese and savory turkey for a satisfyingly fluffy finish.

NUTRITION

401kcal
Protein
35.4g
Fat
16.4g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1 oz Sliced Turkey Breast

2 tbsp Low Fat Cottage Cheese

1 Large Egg

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

30g Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat and sauté the fresh spinach until just wilted.

  • 2

    Add the sliced turkey to the pan and cook for one minute to warm through.

  • 3

    In a small bowl, whisk together the egg whites and the whole egg until well combined.

  • 4

    Pour the egg mixture into the skillet and let it set slightly before gently stirring with a spatula.

  • 5

    Fold in the cottage cheese just as the eggs are finishing, allowing it to warm through without losing its creamy texture.

  • 6

    Serve the scramble immediately alongside a slice of toasted sprouted grain bread topped with the sliced avocado.