Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Sockeye Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 1/2 cups Fresh Green Beans, trimmed; 1 teaspoon Avocado Oil; 1 teaspoon Fresh Lemon Juice; Pinch of Sea Salt and Black Pepper

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild sockeye salmon paired with fluffy brown rice and tender-crisp green beans, finished with a squeeze of bright lemon and flaky sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.6g

Fat

14g

Carbs

33.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Sockeye Salmon Fillet

1/2 cup Cooked Brown Rice

1 1/2 cups Fresh Green Beans, trimmed

1 teaspoon Avocado Oil

1 teaspoon Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice warmed through.
2
Place a steamer basket over boiling water and steam the green beans for 5-7 minutes until tender-crisp and vibrant green.
3
Pat the salmon fillet completely dry with paper towels and season both sides with sea salt and black pepper.
4
Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.
5
Place the salmon skin-side down in the pan and sear for 4 minutes without moving it to ensure a crispy exterior.
6
Flip the fillet carefully and cook for another 2-3 minutes until the internal temperature reaches 125-130°F for medium-rare.
7
Remove the salmon from the heat and let it rest for 2 minutes while you plate the rice and green beans.
8
Drizzle the lemon juice over the salmon and vegetables before serving.