Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and steamed green beans, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

457kcal
Protein
41.4g
Fat
17.1g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Cook the brown rice according to package instructions until tender and fluffy.

  • 2

    Trim the ends of the green beans and steam them over boiling water for 5-7 minutes until crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.

  • 6

    Flip the salmon and cook for another 2-3 minutes until cooked through to your preference.

  • 7

    Plate the salmon alongside the brown rice and steamed green beans, then drizzle with fresh lemon juice.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and steamed green beans, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

457kcal
Protein
41.4g
Fat
17.1g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Cook the brown rice according to package instructions until tender and fluffy.

  • 2

    Trim the ends of the green beans and steam them over boiling water for 5-7 minutes until crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.

  • 6

    Flip the salmon and cook for another 2-3 minutes until cooked through to your preference.

  • 7

    Plate the salmon alongside the brown rice and steamed green beans, then drizzle with fresh lemon juice.