NUTRITION

SERVINGS

INGREDIENTS

3 oz ground turkey

0.75 cup cooked brown lentils

0.5 cup yellow onion

0.5 cup carrots

0.5 cup celery

2 cup chicken bone broth

1 cup baby spinach

1 tbsp nutritional yeast

0 tsp extra virgin olive oil

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat the extra virgin olive oil in a large pot over medium heat.

• 2

  Add the ground turkey to the pot and cook until browned, breaking it into small crumbles with a wooden spoon.

• 3

  Stir in the diced onion, carrots, and celery, and sauté for 5 to 7 minutes until the vegetables begin to soften.

• 4

  Add the cooked brown lentils, chicken bone broth, dried oregano, garlic powder, sea salt, and black pepper to the pot.

• 5

  Bring the mixture to a gentle boil, then reduce the heat to low and simmer for 12 minutes to allow the flavors to meld.

• 6

  Stir in the baby spinach and nutritional yeast, cooking for 1 additional minute until the spinach is wilted and bright green.

• 7

  Ladle the stew into a large bowl and serve immediately while hot.