Name: Grand Slam Breakfast Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground turkey; 2 large eggs; 1 cup bell pepper; 0.5 cup yellow onion; 0.25 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp smoked paprika; 0.25 tsp garlic powder; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grand Slam Breakfast Skillet

Sautéed lean turkey sausage and colorful peppers are pan-seared until tender, then topped with eggs that yield a rich, velvety yolk for a satisfying start to the day.

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NUTRITION

Protein

53.8g

Fat

30.1g

Carbs

21.3g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey

2 large eggs

1 cup bell pepper

0.5 cup yellow onion

0.25 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp smoked paprika

0.25 tsp garlic powder

1 tbsp fresh parsley

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PREPARATION

1
Place a medium non-stick skillet over medium-high heat and add the extra virgin olive oil.
2
Add the ground turkey to the skillet, breaking it up with a spatula. Season with sea salt, black pepper, smoked paprika, and garlic powder to create a sausage-style flavor profile.
3
Cook the turkey for 5-6 minutes until browned and mostly cooked through.
4
Stir in the diced bell peppers and yellow onions. Sauté for another 4-5 minutes until the vegetables are tender and slightly caramelized.
5
Use a spoon to create two small wells in the turkey and vegetable mixture.
6
Carefully crack one egg into each well. Reduce the heat to medium-low.
7
Cover the skillet with a lid and cook for 3-4 minutes, or until the egg whites are fully set but the yolks remain runny.
8
Remove from heat and garnish with freshly chopped parsley before serving directly from the skillet.