Name: Chicken Sausage and Peppers Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Chicken sausage; 1.5 cup Bell peppers; 0.5 cup Red onion; 0.5 tbsp Extra virgin olive oil; 1 tsp Garlic; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Peppers Skillet

Sautéed chicken sausage and vibrant bell peppers seared in a hot skillet until they develop a savory, caramelized char.

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NUTRITION

Protein

33.4g

Fat

52.8g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken sausage

1.5 cup Bell peppers

0.5 cup Red onion

0.5 tbsp Extra virgin olive oil

1 tsp Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the chicken sausage into rounds and thinly slice the bell peppers and red onion.
2
Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat until shimmering.
3
Add the sliced chicken sausage to the skillet and sear for 3-4 minutes per side until deeply browned and crispy.
4
Toss in the bell peppers and red onion, sautéing for 5-7 minutes until the vegetables are tender and slightly charred.
5
Stir in the minced garlic, dried oregano, sea salt, and black pepper, cooking for an additional 60 seconds until fragrant.
6
Remove from heat and serve the sizzling mixture immediately while hot.