Name: Seared Salmon with Herbed Rice and Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Salmon Fillet; 1/3 cup Cooked White Rice; 1.5 cups Asparagus; 1/2 tsp Grass-fed Butter

Seared Salmon with Herbed Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herbed Rice and Roasted Asparagus

Pan-seared wild salmon served over fluffy herbed rice with tender roasted asparagus, all finished with a dollop of melted grass-fed butter.

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NUTRITION

Protein

45.1g

Fat

14.8g

Carbs

22.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1/3 cup Cooked White Rice

1.5 cups Asparagus

1/2 tsp Grass-fed Butter

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F.
2
Place trimmed asparagus on a baking sheet and roast for 10-12 minutes until tender.
3
Season salmon with sea salt, black pepper, and dried dill.
4
Sear salmon in a hot skillet for 4-5 minutes per side until the exterior is crisp.
5
Mix the cooked rice with grass-fed butter and fresh parsley until well combined.
6
Plate the salmon over the buttery rice and serve with the roasted asparagus.