Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounce Flank steak; 2 cup Broccoli florets; 0.25 cup Cooked brown rice; 1 tbsp Tamari; 1 tsp Toasted sesame oil; 1 tsp Honey; 1 tsp Avocado oil; 1 clove Garlic; 0.5 tsp Fresh ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds; 1 tbsp Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Tender flank steak and crisp broccoli florets are sautéed in a savory ginger-sesame glaze and served over brown rice for a vibrant, nourishing meal.

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NUTRITION

Protein

50.3g

Fat

23.4g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

7 ounce Flank steak

2 cup Broccoli florets

0.25 cup Cooked brown rice

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Honey

1 tsp Avocado oil

1 clove Garlic

0.5 tsp Fresh ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

1 tbsp Water

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PREPARATION

1
Whisk together the tamari, honey, sesame oil, minced garlic, and grated ginger in a small bowl to create the stir-fry sauce.
2
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the thinly sliced flank steak to the pan, seasoning with sea salt and black pepper, and sear until browned and caramelized.
4
Remove the beef from the skillet and set it aside on a plate.
5
Add the broccoli florets and water to the same skillet, cover with a lid, and steam for 2 minutes until tender-crisp.
6
Return the beef to the skillet and pour the prepared sauce over the beef and broccoli.
7
Toss everything together for 1 minute until the sauce has thickened slightly and coats the ingredients evenly.
8
Serve the stir-fry over the cooked brown rice and garnish with sesame seeds.