Seared Salmon with Steamed Green Beans and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Herbed Brown Rice

Pan-seared wild salmon served over fluffy brown rice and tender steamed green beans, topped with a squeeze of lemon and fresh herbs for a bright, zesty finish.

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NUTRITION

480kcal
Protein
44.8g
Fat
18.2g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 tbsp Fresh Parsley, chopped

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until opaque.

  • 4

    While the salmon cooks, place green beans in a steamer basket over boiling water and steam for 5 minutes until crisp-tender.

  • 5

    Warm the pre-cooked brown rice and stir in the chopped fresh parsley.

  • 6

    Plate the salmon alongside the rice and green beans, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Herbed Brown Rice

Pan-seared wild salmon served over fluffy brown rice and tender steamed green beans, topped with a squeeze of lemon and fresh herbs for a bright, zesty finish.

NUTRITION

480kcal
Protein
44.8g
Fat
18.2g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 tbsp Fresh Parsley, chopped

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until opaque.

  • 4

    While the salmon cooks, place green beans in a steamer basket over boiling water and steam for 5 minutes until crisp-tender.

  • 5

    Warm the pre-cooked brown rice and stir in the chopped fresh parsley.

  • 6

    Plate the salmon alongside the rice and green beans, finishing the dish with a fresh squeeze of lemon juice.