NUTRITION

SERVINGS

INGREDIENTS

4.5 oz ground turkey

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

1 large egg

1 slice sharp cheddar cheese

1 whole sprouted whole grain English muffin

PREPARATION

• 1

  In a small bowl, combine the ground turkey, sea salt, black pepper, garlic powder, and onion powder until well incorporated.

• 2

  Form the turkey mixture into a wide, flat patty slightly larger than the diameter of the English muffin to account for slight shrinkage during cooking.

• 3

  Heat the avocado oil in a non-stick skillet over medium heat and cook the turkey patty for 4-5 minutes per side until browned and cooked through.

• 4

  While the turkey cooks, place a greased mason jar ring or egg mold in the same skillet and crack the egg into the center; add a splash of water to the pan and cover with a lid to steam for 3 minutes.

• 5

  Split and toast the sprouted English muffin until the edges are golden and crisp.

• 6

  Place the sharp cheddar cheese slice on top of the hot turkey patty to melt slightly, then assemble the sandwich by layering the turkey, cheese, and steamed egg onto the toasted muffin.