NUTRITION

SERVINGS

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Parsley

1 tbsp Lemon Juice

PREPARATION

• 1

  Cook brown rice according to package instructions and fluff with a fork.

• 2

  Steam green beans in a steamer basket over boiling water for 5 to 7 minutes until tender-crisp.

• 3

  Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and black pepper.

• 4

  Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

• 5

  Place the salmon in the pan skin-side down and sear for 4 to 5 minutes without moving it to ensure the skin becomes golden and crisp.

• 6

  Carefully flip the salmon and cook for another 2 to 3 minutes until the internal temperature reaches 145 degrees Fahrenheit.

• 7

  Toss the warm brown rice with finely chopped fresh parsley and half of the lemon juice.

• 8

  Plate the seared salmon alongside the herb rice and steamed green beans, finishing with the remaining lemon juice over the fish.