Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 10 grams Vanilla Whey Protein Isolate; 1 cup Fresh Mixed Berries; 1 tablespoon Hemp Hearts; 1 teaspoon Chia Seeds; 1 tablespoon Chopped Walnuts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whipped Greek yogurt and vanilla protein layered with fresh mixed berries, finished with a sprinkle of toasted walnuts.

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NUTRITION

Protein

36.7g

Fat

11.8g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

10 grams Vanilla Whey Protein Isolate

1 cup Fresh Mixed Berries

1 tablespoon Hemp Hearts

1 teaspoon Chia Seeds

1 tablespoon Chopped Walnuts

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PREPARATION

1
Place the Greek yogurt in a small mixing bowl.
2
Add the vanilla protein powder and stir vigorously until the mixture is smooth and whipped.
3
In a glass or jar, layer half of the protein-yogurt mixture at the bottom.
4
Top with half of the fresh mixed berries.
5
Repeat the layers with the remaining yogurt mixture and the rest of the berries.
6
Garnish the top with hemp hearts, chia seeds, and chopped walnuts for a satisfying crunch.