Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with charred roasted broccoli.

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NUTRITION

373kcal
Protein
39.4g
Fat
12.5g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

4.9 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1/2 Lemon (juiced)

1/2 tsp Garlic Powder

Sea Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, a pinch of sea salt, and black pepper, then roast for 15-20 minutes until the edges are crispy and charred.

  • 3

    While the broccoli roasts, season the chicken breast with garlic powder, lemon juice, salt, pepper, and the remaining olive oil.

  • 4

    Heat a grill pan or outdoor grill to medium-high heat and cook the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    If not using pre-cooked quinoa, prepare it according to package instructions using water or low-sodium vegetable broth.

  • 6

    Slice the grilled chicken into strips and serve it in a bowl alongside the fluffy quinoa and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with charred roasted broccoli.

NUTRITION

373kcal
Protein
39.4g
Fat
12.5g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

4.9 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1/2 Lemon (juiced)

1/2 tsp Garlic Powder

Sea Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, a pinch of sea salt, and black pepper, then roast for 15-20 minutes until the edges are crispy and charred.

  • 3

    While the broccoli roasts, season the chicken breast with garlic powder, lemon juice, salt, pepper, and the remaining olive oil.

  • 4

    Heat a grill pan or outdoor grill to medium-high heat and cook the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    If not using pre-cooked quinoa, prepare it according to package instructions using water or low-sodium vegetable broth.

  • 6

    Slice the grilled chicken into strips and serve it in a bowl alongside the fluffy quinoa and roasted broccoli.