Savory Egg and Turkey Sausage Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg and Turkey Sausage Bake

YOUR SOLIN GENERATED RECIPE

Savory Egg and Turkey Sausage Bake

Sautéed ground turkey and colorful bell peppers baked into a fluffy egg base for a protein-packed morning meal that is incredibly savory.

Try 7 days free, then $12.99 / mo.

NUTRITION

540kcal
Protein
57.4g
Fat
29.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground turkey

3 large Eggs

0.5 cup Liquid egg whites

1 tsp Extra virgin olive oil

0.5 cup Red bell pepper

1 cup Fresh baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Onion powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small oven-safe baking dish.

  • 2

    Heat the olive oil in a skillet over medium heat and add the ground turkey.

  • 3

    Season the turkey with sea salt, black pepper, garlic powder, and onion powder, breaking it apart with a spatula until fully browned.

  • 4

    Add the diced red bell pepper and baby spinach to the skillet, sautéing for 2 minutes until the spinach is wilted.

  • 5

    In a separate bowl, whisk together the whole eggs and liquid egg whites until smooth.

  • 6

    Spread the cooked turkey and vegetable mixture evenly across the bottom of the prepared baking dish.

  • 7

    Pour the whisked eggs over the turkey mixture, ensuring everything is submerged.

  • 8

    Bake for 20 to 25 minutes until the eggs are set in the center and the edges are slightly golden.

Savory Egg and Turkey Sausage Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg and Turkey Sausage Bake

YOUR SOLIN GENERATED RECIPE

Savory Egg and Turkey Sausage Bake

Sautéed ground turkey and colorful bell peppers baked into a fluffy egg base for a protein-packed morning meal that is incredibly savory.

NUTRITION

540kcal
Protein
57.4g
Fat
29.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground turkey

3 large Eggs

0.5 cup Liquid egg whites

1 tsp Extra virgin olive oil

0.5 cup Red bell pepper

1 cup Fresh baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Onion powder

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small oven-safe baking dish.

  • 2

    Heat the olive oil in a skillet over medium heat and add the ground turkey.

  • 3

    Season the turkey with sea salt, black pepper, garlic powder, and onion powder, breaking it apart with a spatula until fully browned.

  • 4

    Add the diced red bell pepper and baby spinach to the skillet, sautéing for 2 minutes until the spinach is wilted.

  • 5

    In a separate bowl, whisk together the whole eggs and liquid egg whites until smooth.

  • 6

    Spread the cooked turkey and vegetable mixture evenly across the bottom of the prepared baking dish.

  • 7

    Pour the whisked eggs over the turkey mixture, ensuring everything is submerged.

  • 8

    Bake for 20 to 25 minutes until the eggs are set in the center and the edges are slightly golden.