Name: Skillet Eggs with Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ground turkey sausage; 3 large Eggs; 2 cups Baby spinach; 0.5 tbsp Extra virgin olive oil; 0.25 whole Avocado; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 tbsp Fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Skillet Eggs with Sausage and Spinach

Sautéed lean turkey sausage and fresh spinach pan-seared until wilted, topped with fluffy eggs and creamy avocado for a savory and satisfying start to the day.

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NUTRITION

Protein

44.5g

Fat

40.8g

Carbs

8.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground turkey sausage

3 large Eggs

2 cups Baby spinach

0.5 tbsp Extra virgin olive oil

0.25 whole Avocado

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tbsp Fresh chives

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PREPARATION

1
Heat a medium non-stick skillet over medium heat and add the extra virgin olive oil.
2
Add the ground turkey sausage to the skillet, breaking it apart with a spatula, and cook until browned and cooked through.
3
Stir in the baby spinach, sea salt, black pepper, and garlic powder, sautéing until the leaves are wilted and vibrant green.
4
Whisk the eggs in a small bowl and pour them over the sausage and spinach mixture.
5
Gently scramble the eggs with the mixture until they are just set and fluffy.
6
Transfer to a plate and top with sliced avocado and fresh chives for a clean, high-protein breakfast.