NUTRITION

SERVINGS

INGREDIENTS

4 oz Cooked chicken breast

0.5 cup Canned chickpeas

0.25 cup Non-fat Greek yogurt

1 medium Whole wheat tortilla

0.25 cup Cucumber

0.25 cup Cherry tomatoes

1 tbsp Fresh parsley

1 tsp Lemon juice

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  In a medium mixing bowl, whisk together the non-fat Greek yogurt, lemon juice, dried oregano, sea salt, and black pepper until smooth.

• 2

  Rinse and drain the canned chickpeas, then lightly mash half of them with a fork to create a varied texture.

• 3

  Add the shredded cooked chicken breast, chickpeas, diced cucumber, halved cherry tomatoes, and chopped fresh parsley to the bowl with the dressing.

• 4

  Fold the ingredients together until everything is evenly coated in the yogurt dressing.

• 5

  Lay the whole wheat tortilla flat on a clean surface and scoop the chicken and chickpea mixture into the center.

• 6

  Fold in the sides of the tortilla and roll tightly to secure the filling, then slice in half diagonally to serve.