NUTRITION

SERVINGS

INGREDIENTS

5.5 ounce Chicken breast

0.5 cup Basmati rice

1 tsp Olive oil

0.25 tsp Ground cumin

0.25 tsp Ground coriander

0.25 tsp Ground turmeric

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Cucumber

0.5 cup Cherry tomatoes

1 tbsp Tahini

1 tbsp Lemon juice

1 tbsp Water

2 tbsp Fresh parsley

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and toss in a bowl with the ground cumin, coriander, turmeric, garlic powder, sea salt, and black pepper until evenly coated.

• 2

  Heat the olive oil in a large skillet over medium-high heat and sauté the chicken for 6-8 minutes until golden brown and cooked through.

• 3

  In a small mixing bowl, whisk together the tahini, lemon juice, and water until the mixture reaches a smooth and pourable consistency.

• 4

  Dice the cucumber and halve the cherry tomatoes, then toss them together with a small pinch of sea salt in a separate bowl.

• 5

  Prepare the serving bowl by placing the warm cooked basmati rice at the bottom and topping it with the spiced chicken and the fresh vegetable salad.

• 6

  Drizzle the creamy tahini dressing over the entire bowl and garnish with the freshly chopped parsley before serving.