Name: Savory Sausage and Egg Power Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground turkey; 2 large Eggs; 0.5 tbsp Extra virgin olive oil; 1 cup Baby spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried sage; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.13 tsp Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Egg Power Scramble

Sautéed lean ground turkey sausage and fluffy eggs tossed with wilted spinach for a protein-packed start that is incredibly savory.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.5g

Fat

31.9g

Carbs

4.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground turkey

2 large Eggs

0.5 tbsp Extra virgin olive oil

1 cup Baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried sage

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.13 tsp Red pepper flakes

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small bowl, whisk the eggs with a pinch of the sea salt and black pepper until well combined.
2
In a separate bowl, mix the raw ground turkey with the dried sage, garlic powder, onion powder, and red pepper flakes to create a clean sausage seasoning.
3
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.
4
Add the seasoned turkey to the skillet and cook, breaking it up with a spatula, until browned and fully cooked through, about 5 to 7 minutes.
5
Add the baby spinach to the skillet and sauté for 1 minute until just wilted.
6
Reduce the heat to medium-low and pour the whisked eggs over the turkey and spinach mixture.
7
Gently fold and stir the eggs until they are just set and still slightly creamy to avoid overcooking.
8
Season with the remaining sea salt and black pepper and serve immediately.