Name: Pan-Seared Cod with Lemon-Herb Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Cod fillet; 0.5 cup Cooked jasmine rice; 1 tbsp Extra virgin olive oil; 1 tbsp Fresh parsley; 1 tbsp Fresh chives; 1 tbsp Lemon juice; 1 tsp Lemon zest; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 cups Baby spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Cod with Lemon-Herb Rice

Flaky pan-seared cod fillets seasoned with garlic and lemon, served over a bed of fragrant herb-flecked jasmine rice for a bright and zesty finish.

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NUTRITION

Protein

45.8g

Fat

15.6g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod fillet

0.5 cup Cooked jasmine rice

1 tbsp Extra virgin olive oil

1 tbsp Fresh parsley

1 tbsp Fresh chives

1 tbsp Lemon juice

1 tsp Lemon zest

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

2 cups Baby spinach

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PREPARATION

1
Pat the cod fillets dry with a paper towel and season both sides with the sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the cod in the skillet and sear for 3 to 4 minutes per side until the exterior is golden and the fish flakes easily with a fork.
4
Transfer the fish to a plate and lower the skillet heat to medium.
5
Add the remaining olive oil and minced garlic to the pan, sautéing for 30 seconds until fragrant.
6
Toss in the baby spinach and cook for 1 minute until just wilted.
7
Stir in the cooked jasmine rice, lemon juice, lemon zest, fresh parsley, and fresh chives until well combined and heated through.
8
Plate the lemon-herb rice and top with the pan-seared cod fillets.