Name: Seared Salmon with Steamed Asparagus and Lemon-Dill Greek Yogurt Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 1 cup Asparagus spears; 1/3 cup Nonfat Greek Yogurt; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 tablespoon Fresh Dill, chopped

Seared Salmon with Steamed Asparagus and Lemon-Dill Greek Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon-Dill Greek Yogurt Sauce

Pan-seared salmon fillet served over tender steamed asparagus, finished with a dollop of bright and velvety lemon-dill Greek yogurt sauce.

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NUTRITION

Protein

42.5g

Fat

26.2g

Carbs

9.6g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Asparagus spears

1/3 cup Nonfat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Dill, chopped

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PREPARATION

1
Pat the salmon dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon fillet in the pan skin-side down and press gently with a spatula to ensure even contact.
4
Sear the salmon for about 4 minutes until the skin is crispy and golden, then flip and cook for another 2-3 minutes until opaque throughout.
5
While the salmon sears, place the asparagus in a steamer basket over boiling water and cook for 3-5 minutes until bright green and tender-crisp.
6
In a small bowl, whisk together the Greek yogurt, lemon juice, and chopped fresh dill until smooth and combined.
7
Plate the steamed asparagus, top with the seared salmon fillet, and finish with a generous dollop of the velvety yogurt sauce.