Seared Lean Beef with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Broccoli and Quinoa

Pan-seared lean sirloin served with fluffy quinoa and steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

505kcal
Protein
45.4g
Fat
22.6g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

6.4 ounces Lean Top Sirloin Steak

0.5 cup Cooked Quinoa

1.5 cups Steamed Broccoli Florets

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Pat the sirloin steak dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.

  • 2

    Heat the avocado oil in a cast-iron skillet or heavy-bottomed pan over medium-high heat until it begins to shimmer.

  • 3

    Place the steak in the hot pan and sear for approximately 4 minutes per side for medium-rare, or until it reaches your preferred level of doneness.

  • 4

    Remove the steak from the skillet and place it on a cutting board to rest for at least 5 minutes to lock in the juices.

  • 5

    While the beef rests, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp and vibrant green.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 7

    Slice the rested steak against the grain into thin strips.

  • 8

    Serve the sliced beef alongside the quinoa and steamed broccoli, finishing with an optional squeeze of fresh lemon juice.

Seared Lean Beef with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Broccoli and Quinoa

Pan-seared lean sirloin served with fluffy quinoa and steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

505kcal
Protein
45.4g
Fat
22.6g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

6.4 ounces Lean Top Sirloin Steak

0.5 cup Cooked Quinoa

1.5 cups Steamed Broccoli Florets

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Pat the sirloin steak dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.

  • 2

    Heat the avocado oil in a cast-iron skillet or heavy-bottomed pan over medium-high heat until it begins to shimmer.

  • 3

    Place the steak in the hot pan and sear for approximately 4 minutes per side for medium-rare, or until it reaches your preferred level of doneness.

  • 4

    Remove the steak from the skillet and place it on a cutting board to rest for at least 5 minutes to lock in the juices.

  • 5

    While the beef rests, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp and vibrant green.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 7

    Slice the rested steak against the grain into thin strips.

  • 8

    Serve the sliced beef alongside the quinoa and steamed broccoli, finishing with an optional squeeze of fresh lemon juice.