Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Pan-seared cod and steamed broccoli florets finished with a bright squeeze of zesty lemon.

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NUTRITION

346kcal
Protein
38.5g
Fat
15.6g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

6.7 ounces Cod Fillet

2 cups Broccoli Florets

1 tablespoon Olive Oil

1/2 Lemon

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PREPARATION

  • 1

    Pat the cod fillets dry with a paper towel and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the cod in the hot skillet and sear for 3-4 minutes per side until golden and opaque.

  • 4

    While the fish cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 5

    Plate the seared cod alongside the broccoli and drizzle with fresh lemon juice for a zesty finish.

Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Pan-seared cod and steamed broccoli florets finished with a bright squeeze of zesty lemon.

NUTRITION

346kcal
Protein
38.5g
Fat
15.6g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

6.7 ounces Cod Fillet

2 cups Broccoli Florets

1 tablespoon Olive Oil

1/2 Lemon

PREPARATION

  • 1

    Pat the cod fillets dry with a paper towel and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the cod in the hot skillet and sear for 3-4 minutes per side until golden and opaque.

  • 4

    While the fish cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 5

    Plate the seared cod alongside the broccoli and drizzle with fresh lemon juice for a zesty finish.