Name: Egg White Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low Fat Cottage Cheese; 3 cups Fresh Spinach; 2 tsp Extra Virgin Olive Oil; 1/2 cup Fresh Raspberries

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites folded with fresh spinach and dollops of creamy cottage cheese, served alongside a handful of tart raspberries.

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NUTRITION

Protein

29.6g

Fat

11.2g

Carbs

14.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low Fat Cottage Cheese

3 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

1/2 cup Fresh Raspberries

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PREPARATION

1
Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
2
Add the fresh spinach to the pan and sauté for 1-2 minutes until completely wilted.
3
Pour the egg whites into the skillet over the spinach.
4
Allow the egg whites to set slightly for 30 seconds, then begin to gently scramble with a spatula.
5
When the eggs are nearly cooked through, fold in the cottage cheese and stir for another 30 seconds until warm and creamy.
6
Season with a pinch of salt and black pepper to taste.
7
Transfer the scramble to a plate and serve immediately with fresh raspberries on the side.