NUTRITION

SERVINGS

INGREDIENTS

5 oz 93% lean ground beef

1.5 oz chickpea rotini pasta

2 tbsp nonfat Greek yogurt

1 tsp yellow mustard

1 tsp unsweetened ketchup

2 tbsp dill pickles

1 tbsp pickle juice

0.25 cup red onion

1 cup iceberg lettuce

0.5 oz sharp cheddar cheese

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

• 2

  While pasta cooks, heat a skillet over medium-high heat and add the ground beef, breaking it apart with a spatula.

• 3

  Season the beef with garlic powder, onion powder, smoked paprika, sea salt, and black pepper, cooking until browned and fully cooked through.

• 4

  In a small bowl, whisk together the Greek yogurt, yellow mustard, unsweetened ketchup, and pickle juice to create the special sauce.

• 5

  Drain the pasta and return it to the pot, then stir in the cooked ground beef and the prepared sauce until well combined.

• 6

  Transfer the mixture to a bowl and top with shredded lettuce, diced red onion, diced pickles, and shredded cheddar cheese.