NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Ground beef (93% lean)

1 oz Chickpea penne pasta

0.25 cup Plain Greek yogurt

1 tbsp Yellow mustard

1 tbsp Sugar-free ketchup

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Smoked paprika

0.25 cup Diced dill pickles

0.25 cup Diced white onion

1 cup Shredded romaine lettuce

0.5 tbsp Shredded sharp cheddar cheese

0.5 tsp Toasted sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente, then drain and set aside.

• 2

  In a large skillet over medium-high heat, brown the ground beef with sea salt, black pepper, garlic powder, and onion powder until fully cooked and crumbly.

• 3

  While the beef is browning, whisk together the Greek yogurt, yellow mustard, sugar-free ketchup, and smoked paprika in a small bowl to create the special sauce.

• 4

  Add the cooked pasta and diced onions to the skillet with the beef, stirring for 2 minutes until the onions soften slightly.

• 5

  Remove the skillet from the heat and fold in the special sauce and diced pickles until the pasta and beef are evenly coated.

• 6

  Divide the mixture into serving bowls and top with shredded romaine lettuce, sharp cheddar cheese, and a sprinkle of toasted sesame seeds.