Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic-mashed cauliflower and tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

451kcal
Protein
46.5g
Fat
22.8g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Ghee

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10-12 minutes.

  • 2

    While the cauliflower is steaming, trim the woody ends off the asparagus and steam them for 4-5 minutes until they are bright green and tender-crisp.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side up and sear for 4 minutes until a golden-brown crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 6

    Drain the steamed cauliflower and transfer it to a bowl or food processor with the ghee, minced garlic, and a pinch of salt.

  • 7

    Mash or pulse the cauliflower until it reaches a smooth and creamy consistency.

  • 8

    Plate the garlic mashed cauliflower as a base, top with the seared salmon fillet, and serve the steamed asparagus on the side with an optional squeeze of fresh lemon.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic-mashed cauliflower and tender steamed asparagus, finished with a bright squeeze of zesty lemon.

NUTRITION

451kcal
Protein
46.5g
Fat
22.8g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Ghee

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10-12 minutes.

  • 2

    While the cauliflower is steaming, trim the woody ends off the asparagus and steam them for 4-5 minutes until they are bright green and tender-crisp.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side up and sear for 4 minutes until a golden-brown crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 6

    Drain the steamed cauliflower and transfer it to a bowl or food processor with the ghee, minced garlic, and a pinch of salt.

  • 7

    Mash or pulse the cauliflower until it reaches a smooth and creamy consistency.

  • 8

    Plate the garlic mashed cauliflower as a base, top with the seared salmon fillet, and serve the steamed asparagus on the side with an optional squeeze of fresh lemon.