Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with charred roasted broccoli and a hint of smoky black pepper.

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NUTRITION

Protein

40g

Fat

15g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

1
Preheat your grill to medium-high heat and your oven to 400°F.
2
In a small bowl, whisk together one teaspoon of olive oil, lemon juice, and minced garlic to create a marinade.
3
Place the chicken breast in a shallow dish, coat with the marinade, and let it sit for 10 minutes.
4
Toss the broccoli florets with the remaining teaspoon of olive oil and a pinch of salt and pepper on a baking sheet.
5
Roast the broccoli in the oven for 15-20 minutes until the edges are slightly charred.
6
While the broccoli roasts, place the marinated chicken on the grill and cook for 6-7 minutes per side until the internal temperature reaches 165°F.
7
Warm the pre-cooked quinoa in a small saucepan or microwave if needed.
8
Slice the grilled chicken and serve it over the quinoa alongside the roasted broccoli.