YOUR SOLIN GENERATED RECIPE
Savory Egg English Muffin Sandwich
Toasted sprouted English muffin layered with a fluffy protein-packed egg patty, savory Canadian bacon, and melted sharp cheddar for a perfectly golden and satisfying start.
INGREDIENTS
0.5 whole sprouted grain English muffin
2 large eggs
0.5 cup liquid egg whites
3 slices Canadian bacon
0.5 slice sharp cheddar cheese
1 cup fresh baby spinach
0 tsp ghee
0.25 tsp sea salt
0.25 tsp black pepper
PREPARATION
Split the English muffin and toast until golden brown.
Whisk together the whole eggs, egg whites, sea salt, and black pepper in a small bowl.
Heat ghee in a small non-stick skillet over medium heat and sauté spinach until wilted, then remove and set aside.
Pour the egg mixture into the skillet and cook until set, folding the edges to fit the muffin size.
Warm the Canadian bacon in the same skillet for one minute per side until lightly browned.
Assemble the sandwich by layering the egg patty, spinach, bacon, and cheese onto the toasted muffin.