Name: Seared Salmon with Steamed Asparagus and Garlic Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Asparagus spears; 1 clove Fresh Garlic; 1/2 teaspoon Avocado Oil; 1 wedge Fresh Lemon

Seared Salmon with Steamed Asparagus and Garlic Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Brown Rice

Pan-seared salmon fillet served over garlic-infused brown rice with tender steamed asparagus, featuring a perfectly golden crust.

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NUTRITION

Protein

42.7g

Fat

23.4g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus spears

1 clove Fresh Garlic

1/2 teaspoon Avocado Oil

1 wedge Fresh Lemon

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PREPARATION

1
Prepare the brown rice according to package instructions, stirring in minced garlic during the last few minutes of cooking.
2
Trim the woody ends off the asparagus and steam over boiling water for 4-5 minutes until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
4
Heat the avocado oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
6
Flip the salmon and cook for another 2-3 minutes until opaque and cooked through.
7
Plate the garlic brown rice and asparagus alongside the salmon, finishing with a fresh squeeze of lemon juice.