Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served alongside fluffy quinoa and broccoli roasted to a perfect char.

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NUTRITION

377kcal
Protein
42.7g
Fat
10.7g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

4.05 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/3 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for the broccoli.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly browned and tender.

  • 4

    Season the chicken breast with garlic powder, salt, and pepper.

  • 5

    Grill the chicken over medium-high heat for approximately 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    While chicken and broccoli cook, prepare the quinoa according to package directions using water or low-sodium vegetable broth.

  • 7

    In a small bowl, whisk together the remaining olive oil and lemon juice.

  • 8

    Slice the grilled chicken and serve it over the fluffy quinoa with the roasted broccoli on the side, drizzling the lemon-oil mixture over the top.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served alongside fluffy quinoa and broccoli roasted to a perfect char.

NUTRITION

377kcal
Protein
42.7g
Fat
10.7g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

4.05 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/3 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for the broccoli.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly browned and tender.

  • 4

    Season the chicken breast with garlic powder, salt, and pepper.

  • 5

    Grill the chicken over medium-high heat for approximately 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    While chicken and broccoli cook, prepare the quinoa according to package directions using water or low-sodium vegetable broth.

  • 7

    In a small bowl, whisk together the remaining olive oil and lemon juice.

  • 8

    Slice the grilled chicken and serve it over the fluffy quinoa with the roasted broccoli on the side, drizzling the lemon-oil mixture over the top.