Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Chicken Breast; 0.75 cup cooked Quinoa; 1 cup Broccoli florets; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and herbs, grilled and served alongside fluffy quinoa and steamed broccoli with a zesty squeeze of lemon.

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NUTRITION

Protein

43.2g

Fat

11.3g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Season the chicken breast with salt, pepper, and dried oregano.
2
Heat a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
3
Rinse the quinoa and boil in water or broth until fluffy and the liquid is absorbed.
4
Place the broccoli florets in a steamer basket over boiling water and cook for 4-5 minutes until tender-crisp.
5
Slice the grilled chicken and serve over the quinoa with the broccoli on the side.
6
Drizzle the olive oil and a squeeze of fresh lemon juice over the entire plate before serving.