Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice with a side of garlic-sautéed green beans, finished with a squeeze of bright lemon for a crisp, fresh bite.

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NUTRITION

506kcal
Protein
43.2g
Fat
26.2g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

6.7 ounces Salmon Fillet

0.25 cup cooked Brown Rice

1.5 cups fresh Green Beans

2 cloves Garlic, minced

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and pepper on both sides.

  • 2

    Cook the brown rice according to package directions and set aside.

  • 3

    Heat a high-quality non-stick skillet over medium-high heat and place the salmon skin-side down.

  • 4

    Sear the salmon for 5 minutes until the skin is golden, then flip and cook for another 3 minutes.

  • 5

    Remove the salmon from the pan and immediately add the trimmed green beans and minced garlic.

  • 6

    Sauté the beans in the residual heat of the pan for 5 minutes until they are tender-crisp.

  • 7

    Plate the salmon over the warm brown rice with the garlic beans on the side and finish with a squeeze of lemon.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice with a side of garlic-sautéed green beans, finished with a squeeze of bright lemon for a crisp, fresh bite.

NUTRITION

506kcal
Protein
43.2g
Fat
26.2g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

6.7 ounces Salmon Fillet

0.25 cup cooked Brown Rice

1.5 cups fresh Green Beans

2 cloves Garlic, minced

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and pepper on both sides.

  • 2

    Cook the brown rice according to package directions and set aside.

  • 3

    Heat a high-quality non-stick skillet over medium-high heat and place the salmon skin-side down.

  • 4

    Sear the salmon for 5 minutes until the skin is golden, then flip and cook for another 3 minutes.

  • 5

    Remove the salmon from the pan and immediately add the trimmed green beans and minced garlic.

  • 6

    Sauté the beans in the residual heat of the pan for 5 minutes until they are tender-crisp.

  • 7

    Plate the salmon over the warm brown rice with the garlic beans on the side and finish with a squeeze of lemon.