Name: Grilled Beef Strips with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Top Sirloin Steak, sliced into strips; 1/2 cup Cooked Brown Rice; 1.5 cups Fresh Broccoli Florets; 1 tbsp Coconut Aminos; 1/2 tsp Olive Oil; Garlic powder, salt, and pepper to taste

Grilled Beef Strips with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Beef Strips with Steamed Broccoli and Brown Rice

Lean sirloin strips grilled with garlic and coconut aminos, served over nutty brown rice with a side of tender-crisp steamed broccoli.

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NUTRITION

Protein

37.3g

Fat

12.9g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak, sliced into strips

1/2 cup Cooked Brown Rice

1.5 cups Fresh Broccoli Florets

1 tbsp Coconut Aminos

1/2 tsp Olive Oil

Garlic powder, salt, and pepper to taste

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PREPARATION

1
Slice the top sirloin into thin, bite-sized strips and season with garlic powder, salt, and pepper.
2
Toss the beef strips with the coconut aminos and let them marinate for 5 minutes.
3
Place a steamer basket over a pot of boiling water and steam the broccoli florets for 4-5 minutes until they are bright green and tender-crisp.
4
Heat a cast-iron skillet or grill pan over medium-high heat and add the olive oil.
5
Add the beef strips to the hot pan in a single layer and sear for 2-3 minutes per side until caramelized and cooked through.
6
Warm the pre-cooked brown rice in a small pan or microwave until fluffy.
7
Serve the grilled beef over the brown rice with the steamed broccoli on the side.