NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey sausage

2 large eggs

0.25 cup egg whites

0.5 medium whole wheat tortilla

0.25 cup red bell pepper

0.25 cup yellow onion

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Heat the extra virgin olive oil in a non-stick skillet over medium heat.

• 2

  Add the diced red bell pepper and yellow onion to the skillet, sautéing until they are tender and slightly caramelized.

• 3

  Add the ground turkey sausage to the pan, breaking it into small crumbles with a spatula until it is fully browned and cooked through.

• 4

  In a small bowl, whisk together the whole eggs, egg whites, sea salt, black pepper, and garlic powder until well combined.

• 5

  Lower the heat slightly and pour the egg mixture into the skillet with the sausage and vegetables, folding gently until the eggs are just set and fluffy.

• 6

  Warm the whole wheat tortilla in a separate dry skillet or microwave for 15 seconds until it becomes soft and pliable.

• 7

  Place the egg and sausage filling in the center of the tortilla, fold in the sides, and roll it up tightly into a burrito.

• 8

  If preparing for later, allow the burrito to cool completely before wrapping it in parchment paper and foil to store in the freezer.