NUTRITION

SERVINGS

INGREDIENTS

0.75 cup Greek yogurt

0.5 cup All-purpose flour

2 tbsp Nutritional yeast

1 tsp Baking powder

0.5 tsp Sea salt

1 large Egg

1 tbsp Water

1 oz Parmesan cheese

1 tsp Garlic powder

1 tsp Dried parsley

PREPARATION

• 1

  Preheat oven to 400°F and line a baking sheet with parchment paper.

• 2

  In a large bowl, combine the Greek yogurt, flour, nutritional yeast, baking powder, and sea salt.

• 3

  Mix until a shaggy dough forms, then transfer to a floured surface and knead for 2-3 minutes until smooth.

• 4

  Divide the dough into 4 equal pieces and roll each into a long rope.

• 5

  Cut the ropes into 1-inch bite-sized pieces.

• 6

  In a small bowl, whisk the egg and water to create an egg wash.

• 7

  Dip each bite into the egg wash, then place on the prepared baking sheet.

• 8

  Sprinkle the bites evenly with the grated parmesan cheese, garlic powder, and dried parsley.

• 9

  Bake for 12-15 minutes until the bites are puffed and beautifully golden brown.