NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Non-fat Greek yogurt

0.5 cup Whole wheat flour

1 scoop Unflavored whey protein isolate

1 tsp Baking powder

0.25 tsp Sea salt

1 tsp Garlic powder

1 tsp Olive oil

1 tbsp Grated parmesan cheese

2 cup Water

1 tbsp Baking soda

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  In a large mixing bowl, whisk together the whole wheat flour, protein powder, baking powder, sea salt, and garlic powder.

• 3

  Add the Greek yogurt to the dry ingredients and stir with a spatula until a shaggy dough forms.

• 4

  Turn the dough onto a lightly floured surface and knead for 1-2 minutes until it becomes smooth and elastic.

• 5

  Divide the dough into four equal portions and roll each into a long rope about 1/2 inch thick.

• 6

  Cut the ropes into 1-inch pieces to create the bite-sized shapes.

• 7

  Bring 2 cups of water to a boil in a small saucepan, then carefully whisk in the baking soda.

• 8

  Drop the dough bites into the boiling water bath for 30 seconds, then remove with a slotted spoon and place them on the prepared baking sheet.

• 9

  Brush the tops of the bites with olive oil and sprinkle evenly with the grated parmesan cheese.

• 10

  Bake for 12-15 minutes until the pretzel bites are deeply golden brown and firm.