Pan-Seared Teriyaki Salmon with Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Salmon with Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Salmon with Green Beans

Pan-seared salmon fillets glazed in a savory-sweet ginger teriyaki sauce and served with crisp-tender green beans for a vibrant, nutrient-dense meal.

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NUTRITION

557kcal
Protein
44.9g
Fat
33.8g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1.5 cup Green beans

1 tbsp Coconut aminos

1 tsp Honey

1 tsp Sesame oil

1 tsp Avocado oil

0.5 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    In a small glass bowl, whisk together the coconut aminos, honey, grated fresh ginger, and minced garlic to create the teriyaki glaze.

  • 3

    Heat the avocado oil in a large non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the salmon in the skillet skin-side up and sear for 4 minutes until a golden-brown crust forms.

  • 5

    Carefully flip the salmon and add the trimmed green beans to the empty spaces in the pan.

  • 6

    Pour the teriyaki glaze over the salmon and toss the green beans slightly to coat them in the sauce.

  • 7

    Reduce heat to medium and cook for another 3 to 4 minutes until the salmon is just cooked through and the sauce has thickened into a sticky glaze.

  • 8

    Remove from heat, drizzle with toasted sesame oil, and garnish with sesame seeds before serving.

Pan-Seared Teriyaki Salmon with Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Salmon with Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Salmon with Green Beans

Pan-seared salmon fillets glazed in a savory-sweet ginger teriyaki sauce and served with crisp-tender green beans for a vibrant, nutrient-dense meal.

NUTRITION

557kcal
Protein
44.9g
Fat
33.8g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1.5 cup Green beans

1 tbsp Coconut aminos

1 tsp Honey

1 tsp Sesame oil

1 tsp Avocado oil

0.5 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    In a small glass bowl, whisk together the coconut aminos, honey, grated fresh ginger, and minced garlic to create the teriyaki glaze.

  • 3

    Heat the avocado oil in a large non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the salmon in the skillet skin-side up and sear for 4 minutes until a golden-brown crust forms.

  • 5

    Carefully flip the salmon and add the trimmed green beans to the empty spaces in the pan.

  • 6

    Pour the teriyaki glaze over the salmon and toss the green beans slightly to coat them in the sauce.

  • 7

    Reduce heat to medium and cook for another 3 to 4 minutes until the salmon is just cooked through and the sauce has thickened into a sticky glaze.

  • 8

    Remove from heat, drizzle with toasted sesame oil, and garnish with sesame seeds before serving.