Name: Turkey and Wild Rice Meatloaf
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground turkey (93% lean); 0.5 cup Wild rice (cooked); 1 large Egg; 0.25 cup Yellow onion; 0.25 cup Celery; 0.25 cup Mushrooms; 1 tbsp Tomato paste; 1 tbsp Coconut aminos; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Turkey and Wild Rice Meatloaf

Oven-baked turkey meatloaf folded with nutty wild rice and sautéed aromatics, resulting in a savory and moist texture that satisfies.

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NUTRITION

Protein

54.6g

Fat

24.2g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground turkey (93% lean)

0.5 cup Wild rice (cooked)

1 large Egg

0.25 cup Yellow onion

0.25 cup Celery

0.25 cup Mushrooms

1 tbsp Tomato paste

1 tbsp Coconut aminos

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried thyme

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PREPARATION

1
Preheat your oven to 375°F (190°C) and line a small loaf pan with parchment paper.
2
Finely dice the onion, celery, and mushrooms, then sauté them in a non-stick skillet over medium heat until softened and fragrant.
3
In a large mixing bowl, combine the ground turkey, cooked wild rice, sautéed vegetables, and the egg.
4
Add the tomato paste, coconut aminos, garlic powder, sea salt, black pepper, and dried thyme to the bowl.
5
Gently mix the ingredients by hand until just combined, being careful not to overwork the meat which can cause toughness.
6
Press the mixture firmly into the prepared loaf pan and smooth the top with a spatula.
7
Bake for 35 to 40 minutes, or until the internal temperature reaches 165°F.
8
Remove from the oven and let the meatloaf rest for 5 to 10 minutes before slicing to ensure it stays juicy.