NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

4 oz ground turkey sausage

1 cup fresh spinach

0.25 cup red bell pepper

0 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

PREPARATION

• 1

  Preheat your oven to 350°F (175°C) and lightly grease a standard muffin tin with the olive oil.

• 2

  In a small skillet over medium heat, cook the ground turkey sausage until fully browned and crumbly, then set aside to cool slightly.

• 3

  Finely chop the fresh spinach and the red bell pepper into small, uniform pieces.

• 4

  In a medium mixing bowl, whisk the eggs together with the sea salt, black pepper, garlic powder, and onion powder until the mixture is frothy and well combined.

• 5

  Stir the cooked turkey sausage, chopped spinach, and diced bell peppers directly into the egg mixture.

• 6

  Carefully pour the mixture into the prepared muffin cups, filling each one about three-quarters of the way to allow for rising.

• 7

  Bake for 20 to 25 minutes, or until the eggs are set in the center and the edges are starting to pull away from the tin.

• 8

  Remove from the oven and let the cups rest in the tin for 5 minutes before using a knife to gently pop them out and serve.