Name: Turkey and Black Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground turkey (93% lean); 0.25 cup Black beans; 0.5 cup Tomato puree; 0.5 cup Diced tomatoes; 0.5 cup Yellow onion; 0.5 cup Bell pepper; 0.5 tsp Extra virgin olive oil; 1 tsp Chili powder; 0.5 tsp Ground cumin; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Turkey and Black Bean Chili

Lean ground turkey simmered with fiber-rich black beans and aromatic spices in a thick, smoky tomato broth that warms you from the inside out.

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NUTRITION

Protein

54.1g

Fat

24.3g

Carbs

38.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground turkey (93% lean)

0.25 cup Black beans

0.5 cup Tomato puree

0.5 cup Diced tomatoes

0.5 cup Yellow onion

0.5 cup Bell pepper

0.5 tsp Extra virgin olive oil

1 tsp Chili powder

0.5 tsp Ground cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat the extra virgin olive oil in a large pot over medium-high heat.
2
Add the ground turkey to the pot, breaking it apart with a wooden spoon until it is browned and cooked through.
3
Stir in the diced yellow onion and bell pepper, sautéing for about 5 minutes until the vegetables are tender and fragrant.
4
Add the chili powder, ground cumin, garlic powder, sea salt, and black pepper, stirring for one minute to toast the spices.
5
Pour in the tomato puree, diced tomatoes, and black beans, stirring well to combine all ingredients.
6
Bring the mixture to a gentle boil, then reduce the heat to low and simmer for 15 minutes to allow the flavors to meld together.